This year, Mental Health Australia’s theme for World Mental Health Day on 10 October is Connect with your community.
The Community Mental Health team in Lismore is doing just that all year round, with an exciting program of community activities each week.
Led by Community Mental Health Peer Worker Nerida Lawson, a program of community peer group activities is offered. These range from healthy cooking groups to art therapy, yoga, pickleball, ukelele classes, ten pin bowling, gardening and even regular coffee groups in Lismore, Ballina and Casino.
Nerida is also the driving force behind the annual Mental Health Wellbeing Day, which will be held on Thursday 30 October at the Lismore Quad.
The free event gives an opportunity to people living with mental illness to connect with peers, services and others in a supportive environment, with entertainment, games and food stalls included in the fun.