Here are some great resources and websites for you

The NSW Healthy and Active website is a fabulous source of information that will help you stay active, stay safe.

Have a look at the website if you want :

  • To find an exercise program in your local area.
  • To find out more information about staying active, staying safe.
  • More information so you can fall proof your home.
  • To find out how safe and fall proof your home is?
2015 Falls Prevention Forum

2015 Falls Prevention Forum

Presentations held at the Northern NSW LHD Rural Falls Forum on Thursday 8th October 2015, 9.30 am – 3.00 pm at Lismore.
Staying Active and On Your Feet
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Staying Active and On Your Feet

NSW Health also have published a booklet to help you stay active, stay safe.

This booklet will provide you with all the information you need on the 5 steps that will help you stay active, independent and safe on your feet.

Guidelines for Australian Community Care
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Guidelines for Australian Community Care

For those who would like a more in-depth insight into falls prevention,

Preventing Falls and Harm From Falls in Older People Best Practice Guidelines for Australian Community Care, 2009, provides information for the community and health professionals about evidence based falls prevention interventions for Older people.

This document has been developed by the Australian Commission on Safety and Quality in Health care.

Active and Healthy
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Active and Healthy

The website had loads of information of keeping you active and safe.
Continence Australia
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Continence Australia

Talking about incontinence can be difficult. Find out more on the Continence Australia Website.
Osteoporosis Australia
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Osteoporosis Australia

Bone health is important and can prevent osteoporosis. Think osteoporosis, think calcium, vitamin D and exercise.
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