Kids Survival Pack

Canteen = Everyday

A handy snack, lunchbox addition or something to keep in the car for hungry kids, these survival packs can be modified to your families tastes. Get the kids involved in making them and use your favourite dried fruit, nuts and seeds to accompany the popcorn.

Ingredients (makes 20 small serves)

1 cup popping corn
1 1/2 cup dried apricot
1 1/2 cup dried apple
1 1/2 cup dried sultanas
Dates, pumpkin seeds, sunflower seeds or other dried fruit can be added to taste.



Chop dried apricot and dried apple into small pieces
Put popping corn in microwave safe dish. Microwave on high (100%) for four minutes or cook in a saucepan / fry pan as per packet instructions.
Stand popcorn for a minute to let cool
Mix remaining ingredients into the popcorn
Divide evenly into bowls, cups or zip lock bags and store in a cool, dry place.

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