Bread Based Quiche

Canteen = Everyday

These bread based quiches are fantastic for dinner with leftovers for the lunch box, or simply make a batch for lunches and freeze ready to use. The recipe can be modified to include any of your favourite ingredients.


12 slices bread
6 eggs
75mls low fat milk
3 slices lean ham
½ cup low fat cheese
¼ cup shallots
½ cup zucchini
½ cup corn kernels
Pepper to taste


Preheat oven to 180 degrees Celsius.
Trim crusts off bread and flatten with rolling pin.
Spread one side of flattened bread with margarine and push this side of bread down into the base of the muffin shape.
Mix eggs and milk in a bowl and pepper if desired.
Slice ham, great cheese and zucchini and chop shallots.
Into each bread cup place the ham, shallots, zucchini, corn and grated cheese.
Pour egg milk mixture to just below the level of the muffin tin.
Place in oven and cook for 15-20 minutes.

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