Some great websites and resources for you to check out.
If you are looking for a gentle exercise class in your town, contact CHEGS. CHEGS exercise classes run throughout our local Northern Rivers area and currently offers low cost classes on:
If you are an older person who has had a fall, or has a fear of falling this 8 week program is for YOU.
Stepping On provides information and education on how to help older people reduce their risk of falling. The group-based sessions run for two hours a week for seven weeks. The program is followed up with a refresher session three months later.
Stepping On is a free, exciting and friendly community-based falls prevention program for seniors. It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent.
This brochure is a great resource which summarises the program.