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Older People

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Healthy Eating

You are what you eat! See how you can get the most out of life by putting the best fuel in, whatever your age.
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Being Active

Whatever your age and state of health there is always a physical activity option that can bring great benefits to your health and zest for life.
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Healthy Weight

Is excess weight making you feel sluggish and tired? Find out how you can put more spring in your step.
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Risky Drinking

Health Promotion is working to reduce risky levels of drinking in our community.
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Smoke Free

Smoking rates have halved in the last 30 years and every 4% reduction in smoking saves 3000 lives.
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Staying Active, Staying Safe

To prevent falls and remain independent as we get older we need to keep healthy and active.
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Healthy Places and Spaces

The way we plan and build our towns and villages can have a big effect on how healthy we are and how we interact socially.
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Community Health Education Groups (CHEGS)

CHEGS currently offers low cost classes in Exercise, yoga and Tai Chi/Qigong for older adults
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