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  • Vegie Nuggets

    These simple veggie nuggets always bring a smile in our house. The recipe is simple and easy. Any favourite veg can ...
  • Pea & Pumpkin Pasta Bake

    Perfect winter family meal & leftovers can be used for lunches or holiday picnics. Other vegetables can be added...
  • One Pot Chilli

    A winter warmer at it's best!...
  • Steak Fajitas with Chimichurri

    Taco Tuesday or Fajita Friday won't know itself with this recipe! The marinade in particular is delicious!...
  • Korean Beef Bowls

    These bowls are hearty, yet light and delicious! The perfect addition to the weekly meal plan...
  • Cauliflower & Zucchini Fritters

    Fritters are perfect lunchbox or after-school treats. They are a great finger food for toddlers too. These Cauliflow...
  • Cauliflower Soup

    Cauliflower soup is a hearty staple that can be a budget friendly favourite, especially if served with a savoury muf...
  • Lunchbox Pizza Scrolls

    These scrolls are fantastic for lunchboxes (or a weekend meal). Kids will love them! Method 1½ cups wholemeal self r...
  • Cheesy Zucchini Mini Muffins

    Kids love these freezer friendly mini muffins. Have them for dinner with a soup (Cauliflower works well) and keep so...
  • Pea & Broccoli Pasta

    This subtlety of the pea infused yoghurt sauce makes this a delicious pasta kids love. It gets a big thumbs up for t...
  • Corn & Capsicum Muffins

    These savoury muffins are perfect for lunchboxes or add a salad and have them for an evening meal. They are a perfec...
  • Mexi Dumplings

    These Mexican inspired dumplings are a great variation on traditional Asian flavours. They taste like bite sized nac...
  • Sushi Balls

    These sushi balls make a cute lunchbox addition. Adapt the recipe to fillings your family likes and get the kids inv...
  • Cauliflower and Broccoli Fritters with Herb Hummus

    These fritters are delicious for a family meal with leftovers perfect for the lunchbox...
  • Bread Based Pie Pocket

    These pies use bread for the base and lid making them a healthier option. Use any filling of choice such as Savoury ...
  • Couscous Salad with Sun Dried Tomato and Feta

    This colourful salad is perfect for a family meal and leftovers used in the lunchbox....
  • Spiced Carrot, Corn and Capsicum Fritters

    Spicy and delicious. The whole family will love these. Perfect as a family meal, leftovers for lunches or simply as ...
  • Spinach, Corn and Cheese Savoury Muffins

    These delicious savoury muffins are packed full of vegetables like spinach and corn. You could change up the vegetab...
  • Sweet Potato Stuffed with Beans or Chicken

    These are a favourite family meal in our house. Use Sweet Potatoes when they are in season and cheap. Try either the...
  • Broccolini, Tomato & Haloumi Salad

    This is a beautiful salad to have as part of a family meal or add chicken or lentils as a stand-alone meal. ...
  • Lasagne Cups

    These are super easy to make and a great way to use up leftover Mexican!...
  • Snack Size Vegie Rolls

    Homemade sausage or vegie rolls are easy to cook and give a healthy hit to an Aussie favourite...
  • Lunchbox Scrolls

    Lunchbox scrolls are always popular but these homemade ones are delicious and can be tailored to your families favou...
  • Veggie Soup

    You can modify the vegetables in this recipe based on what you have leftover or what is in season...
  • Mac & Cheese

    Canteen = Everyday Serves: 42 Ingredients 8 cups uncooked macaroni 2 tbsp olive oil 1 onion 2 small butternut pumpki...
  • X-ray Vision Curry

    Curry in a hurry has never tasted so good! Substitute chicken for meat or more legumes and use whatever seasonal veg...
  • Bread Based Quiche

    These bread based quiches are fantastic for dinner with leftovers for the lunch box, or simply make a batch for lunc...
  • Tortilla Pizza Muffins

    These Tortilla Pizza Muffins hands down are a lunchbox hit! They are an 'anything goes' recipe made to taste or to w...
  • Coleslaw

    This salad is tasty on its own or used as a filling for a sandwich, roll or wrap. Kids love it!...
  • Very Veggie Lasagna

    This is a great way to use up all of the veggies in your fridge. Feel free to modify with what you have available an...
  • Savoury Muesli

    Savoury Muesli is the perfect addition to greek yoghurt, avocado on toast or your favourite eggy breakfast!...
  • Feta, Carrot and Herb Loaf

    This savoury loaf is easy to make and tastes delicious! It is quickly becoming a family favourite....
  • Okonomiyaki (Japanese Pancakes)

    This Japanese recipe is perfect for using up leftover vegetable in the fridge and exposing your kids to some differe...
  • Zucchini Mac ‘n’ Cheese

    This twist on the traditional Mac n Cheese has loads of hidden veggies to fuel your family. It will also bulk it out...
  • Cucumber Sushi

    Cucumber sushi is a simple and easy snack or lunchbox addition....
  • Ricotta and Zucchini Patties

    These patties are packed with flavour and perfect finger food for a lunchbox. Make a batch for dinner and use leftov...
  • Feta and Roast Vegetable Patties

    Eaten hot or cold these are a family hit and a great way to use up leftover veggies in the fridge....
  • Breakfast Muffins

    An easy option for breakfast on the go or a lunchbox snack. These muffins can be modified to suit the vegetables you...
  • Bite Size Socca

    Socca is a gluten free flat bread based on chickpea flour. It is easy to make, higher in protein and has a nuttier f...
  • Black Bean and Sweet Potato Tortillas

    A simple and tasty midweek meal that also stores well in the freezer....
  • Guacamole

    Canteen = Everyday Guacamole is so versatile. A perfect dip for veggie sticks or rice crackers or add as a spread on...
  • Veggie Pasta Pancakes

    Canteen = Everyday These pancakes are a nice surprise for the lunchbox. Packed with veggies, they are easy to eat an...
  • Hipster Eggs on Toast

    Health Promotion officer Adam cooks hipster eggs on toast using farmers’ market and home grown ingredients...
  • Warrigal Greens Pie

    Our very own Health Promotion Manager Jillian makes Warrigal Greens pie!...
  • Veggie Burgers

    Try these burgers as an addition to your usual BBQ. Your kids will love helping to make them and leftovers are great...
  • Mexican Corn and Tomato Salad

    This salad is great on its own, or team it with some kidney beans or lean meat to make a meal....
  • Aloha Rice

    Add some colour to your salad, this recipe brings a taste of the tropics to a basic rice salad....
  • Rice Paper Rolls

    Rice paper rolls are a great alternative to sandwiches. Chock full of veggies, kids love to help make and wrap their...
  • Tangy Melon Salad

    A twist on a usual garden salad, this melon salad is the perfect summer salad to serve with a BBQ or on it's own as ...
  • Salmon and Leek Slice

    Canteen = Everyday This slice makes a lovely light lunch and is a tasty change to sandwiches in the lunchbox. Change...
  • Savoury Bliss Balls – Cauliflower, Chickpea and Chia

    These bliss balls are easy to make with any leftover vegies. Get the kids to help roll them, they will love getting ...
  • Frozen Berry Granola Bites

    Try these healthy frozen yoghurt treats for a refreshing and cooling dessert. They are a great option for any celebr...
  • Fruit Kebabs

    Canteen = Everyday These colourful fruit kebabs are perfect for any celebration. Use seasonal fruit to your liking. ...
  • Baked Bean Muffins

    Muffins are a great snack for kids on the go and perfect for a lunchbox. These are also great for dinner or to pass ...
  • Fruit Gummies

    These are a great alternative to lollies at celebrations and special events. They are made with real fruit so you ca...
  • Pumpkin Pikelets

    Pikelets with a veggie twist! Perfect for the lunchbox and super simple and cheap to make....
  • Zucchini and Corn Muffins

    Kids love muffins! Make them savoury and packed with veggies and freeze ready to pop into the lunchbox as a healthy ...
  • Mexi Bites

    A great way to use up extra Mexican and get some extra vegetables into lunchboxes....
  • Broccoli Bites

    If your kids aren't keen on their veggies, try these cheesy broccoli bites! They are delicious, perfect for the lunc...
  • Red Kidney Bean Patties

    These versatile patties are great for dinner or packed in the lunchbox. They make a great meat free meal, are cheap ...
  • Mexibeans

    These tasty beans are packed with vegetables. They are cheap and quick and easy to make. Double the recipe and have ...
  • Spaghetti Bolognaise Muffins

    Use leftover Spaghetti Bolognaise to make these fantastic muffins. Perfect for the lunchbox or afternoon snack....
  • Cheese & Spinach Triangles

    These spinach packed triangles are fabulous for the lunchbox or a snack. Can be eaten hot or cold....
  • Eggy Flowers

    Jazz up your eggs by making them into these fun flowers. Great for snacks or a breakfast treat....
  • Vegie Rice Muffins

    These muffins are packed full of vegies. Great for dinner, the lunchbox or afternoon tea!...
  • Pumpkin Balls

    Simple, veg-packed snack that can be modified to suit root vegetables and legumes that you have in your house....
  • Vegie Mac n Cheese

    Winter comfort food packed with vegies and vitamins! A great family meal with leftovers perfect for lunch. ...
  • Chicken Nuggets

    Homemade chicken nuggets can be the base to a fun meal and are great in a lunchbox the next day. Kids love helping t...
  • Zucchini and Tuna Patties

    These patties are packed full of hidden vegies. They are perfect for a family meal with leftovers used for the lunch...
  • Rainbow Kebabs

    These colourful rainbow vegetable kebabs are perfect for the lunchbox. Any combinations can be used. Kids will love ...
  • Surprise Muffins

    Use different fillings in the one batch so you really will get a surprise when you bite into one of these fantastic ...
  • Beetroot Fritters

    These bright and colourful fritters are fantastic for a holiday picnic or for the lunchbox. Packed with vegies they ...
  • Pizza Scrolls

    These pizza scrolls are perfect for the lunchbox. Fill them with the families favourite vegetables like capsicum, mu...
  • Stir Fried Rice

    Stir-fried rice is an excellent way of using leftover rice and almost any vegetable can be used. For a tasty change,...
  • Frittata

    This recipe makes a yummy hot breakfast or can be part of a lunch or dinner meal. It is a great way to use up leftov...
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