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Vegie Nuggets
These simple veggie nuggets always bring a smile in our house. The recipe is simple and easy. Any favourite veg can ... -
Pea & Pumpkin Pasta Bake
Perfect winter family meal & leftovers can be used for lunches or holiday picnics. Other vegetables can be added... -
Steak Fajitas with Chimichurri
Taco Tuesday or Fajita Friday won't know itself with this recipe! The marinade in particular is delicious!... -
Korean Beef Bowls
These bowls are hearty, yet light and delicious! The perfect addition to the weekly meal plan... -
Cauliflower & Zucchini Fritters
Fritters are perfect lunchbox or after-school treats. They are a great finger food for toddlers too. These Cauliflow... -
Cauliflower Soup
Cauliflower soup is a hearty staple that can be a budget friendly favourite, especially if served with a savoury muf... -
Lunchbox Pizza Scrolls
These scrolls are fantastic for lunchboxes (or a weekend meal). Kids will love them! Method 1½ cups wholemeal self r... -
Cheesy Zucchini Mini Muffins
Kids love these freezer friendly mini muffins. Have them for dinner with a soup (Cauliflower works well) and keep so... -
Pea & Broccoli Pasta
This subtlety of the pea infused yoghurt sauce makes this a delicious pasta kids love. It gets a big thumbs up for t... -
Corn & Capsicum Muffins
These savoury muffins are perfect for lunchboxes or add a salad and have them for an evening meal. They are a perfec... -
Mexi Dumplings
These Mexican inspired dumplings are a great variation on traditional Asian flavours. They taste like bite sized nac... -
Sushi Balls
These sushi balls make a cute lunchbox addition. Adapt the recipe to fillings your family likes and get the kids inv... -
Cauliflower and Broccoli Fritters with Herb Hummus
These fritters are delicious for a family meal with leftovers perfect for the lunchbox... -
Bread Based Pie Pocket
These pies use bread for the base and lid making them a healthier option. Use any filling of choice such as Savoury ... -
Couscous Salad with Sun Dried Tomato and Feta
This colourful salad is perfect for a family meal and leftovers used in the lunchbox.... -
Spiced Carrot, Corn and Capsicum Fritters
Spicy and delicious. The whole family will love these. Perfect as a family meal, leftovers for lunches or simply as ... -
Spinach, Corn and Cheese Savoury Muffins
These delicious savoury muffins are packed full of vegetables like spinach and corn. You could change up the vegetab... -
Pea Pesto Pasta
Great for a family meal or for the lunchbox, the kids love a green theme! Call it Hulk Pasta... what kid doesn't wan... -
Sweet Potato Stuffed with Beans or Chicken
These are a favourite family meal in our house. Use Sweet Potatoes when they are in season and cheap. Try either the... -
Broccolini, Tomato & Haloumi Salad
This is a beautiful salad to have as part of a family meal or add chicken or lentils as a stand-alone meal. ... -
Chicken Dumplings
Homemade dumplings are easy and make a great meal (served with veg) or finger food.... -
Snack Size Vegie Rolls
Homemade sausage or vegie rolls are easy to cook and give a healthy hit to an Aussie favourite... -
Lunchbox Scrolls
Lunchbox scrolls are always popular but these homemade ones are delicious and can be tailored to your families favou... -
Veggie Soup
You can modify the vegetables in this recipe based on what you have leftover or what is in season... -
Mac & Cheese
Canteen = Everyday Serves: 42 Ingredients 8 cups uncooked macaroni 2 tbsp olive oil 1 onion 2 small butternut pumpki... -
X-ray Vision Curry
Curry in a hurry has never tasted so good! Substitute chicken for meat or more legumes and use whatever seasonal veg... -
Bread Based Quiche
These bread based quiches are fantastic for dinner with leftovers for the lunch box, or simply make a batch for lunc... -
Tortilla Pizza Muffins
These Tortilla Pizza Muffins hands down are a lunchbox hit! They are an 'anything goes' recipe made to taste or to w... -
Coleslaw
This salad is tasty on its own or used as a filling for a sandwich, roll or wrap. Kids love it!... -
Very Veggie Lasagna
This is a great way to use up all of the veggies in your fridge. Feel free to modify with what you have available an... -
Savoury Muesli
Savoury Muesli is the perfect addition to greek yoghurt, avocado on toast or your favourite eggy breakfast!... -
Feta, Carrot and Herb Loaf
This savoury loaf is easy to make and tastes delicious! It is quickly becoming a family favourite.... -
Okonomiyaki (Japanese Pancakes)
This Japanese recipe is perfect for using up leftover vegetable in the fridge and exposing your kids to some differe... -
Zucchini Mac ‘n’ Cheese
This twist on the traditional Mac n Cheese has loads of hidden veggies to fuel your family. It will also bulk it out... -
Ricotta and Zucchini Patties
These patties are packed with flavour and perfect finger food for a lunchbox. Make a batch for dinner and use leftov... -
Feta and Roast Vegetable Patties
Eaten hot or cold these are a family hit and a great way to use up leftover veggies in the fridge.... -
Breakfast Muffins
An easy option for breakfast on the go or a lunchbox snack. These muffins can be modified to suit the vegetables you... -
Bite Size Socca
Socca is a gluten free flat bread based on chickpea flour. It is easy to make, higher in protein and has a nuttier f... -
Black Bean and Sweet Potato Tortillas
A simple and tasty midweek meal that also stores well in the freezer.... -
Guacamole
Canteen = Everyday Guacamole is so versatile. A perfect dip for veggie sticks or rice crackers or add as a spread on... -
Veggie Pasta Pancakes
Canteen = Everyday These pancakes are a nice surprise for the lunchbox. Packed with veggies, they are easy to eat an... -
Hipster Eggs on Toast
Health Promotion officer Adam cooks hipster eggs on toast using farmers’ market and home grown ingredients... -
Veggie Burgers
Try these burgers as an addition to your usual BBQ. Your kids will love helping to make them and leftovers are great... -
Mexican Corn and Tomato Salad
This salad is great on its own, or team it with some kidney beans or lean meat to make a meal.... -
Aloha Rice
Add some colour to your salad, this recipe brings a taste of the tropics to a basic rice salad.... -
Rice Paper Rolls
Rice paper rolls are a great alternative to sandwiches. Chock full of veggies, kids love to help make and wrap their... -
Tangy Melon Salad
A twist on a usual garden salad, this melon salad is the perfect summer salad to serve with a BBQ or on it's own as ... -
Salmon and Leek Slice
Canteen = Everyday This slice makes a lovely light lunch and is a tasty change to sandwiches in the lunchbox. Change... -
Savoury Bliss Balls – Cauliflower, Chickpea and Chia
These bliss balls are easy to make with any leftover vegies. Get the kids to help roll them, they will love getting ... -
Frozen Berry Granola Bites
Try these healthy frozen yoghurt treats for a refreshing and cooling dessert. They are a great option for any celebr... -
Fruit Kebabs
Canteen = Everyday These colourful fruit kebabs are perfect for any celebration. Use seasonal fruit to your liking. ... -
Baked Bean Muffins
Muffins are a great snack for kids on the go and perfect for a lunchbox. These are also great for dinner or to pass ... -
Fruit Gummies
These are a great alternative to lollies at celebrations and special events. They are made with real fruit so you ca... -
Pumpkin Pikelets
Pikelets with a veggie twist! Perfect for the lunchbox and super simple and cheap to make.... -
Zucchini and Corn Muffins
Kids love muffins! Make them savoury and packed with veggies and freeze ready to pop into the lunchbox as a healthy ... -
Broccoli Bites
If your kids aren't keen on their veggies, try these cheesy broccoli bites! They are delicious, perfect for the lunc... -
Red Kidney Bean Patties
These versatile patties are great for dinner or packed in the lunchbox. They make a great meat free meal, are cheap ... -
Mexibeans
These tasty beans are packed with vegetables. They are cheap and quick and easy to make. Double the recipe and have ... -
Spaghetti Bolognaise Muffins
Use leftover Spaghetti Bolognaise to make these fantastic muffins. Perfect for the lunchbox or afternoon snack.... -
Cheese & Spinach Triangles
These spinach packed triangles are fabulous for the lunchbox or a snack. Can be eaten hot or cold.... -
Eggy Flowers
Jazz up your eggs by making them into these fun flowers. Great for snacks or a breakfast treat.... -
Vegie Rice Muffins
These muffins are packed full of vegies. Great for dinner, the lunchbox or afternoon tea!... -
Pumpkin Balls
Simple, veg-packed snack that can be modified to suit root vegetables and legumes that you have in your house.... -
Vegie Mac n Cheese
Winter comfort food packed with vegies and vitamins! A great family meal with leftovers perfect for lunch. ... -
Chicken Nuggets
Homemade chicken nuggets can be the base to a fun meal and are great in a lunchbox the next day. Kids love helping t... -
Zucchini and Tuna Patties
These patties are packed full of hidden vegies. They are perfect for a family meal with leftovers used for the lunch... -
Rainbow Kebabs
These colourful rainbow vegetable kebabs are perfect for the lunchbox. Any combinations can be used. Kids will love ... -
Surprise Muffins
Use different fillings in the one batch so you really will get a surprise when you bite into one of these fantastic ... -
Beetroot Fritters
These bright and colourful fritters are fantastic for a holiday picnic or for the lunchbox. Packed with vegies they ... -
Pizza Scrolls
These pizza scrolls are perfect for the lunchbox. Fill them with the families favourite vegetables like capsicum, mu... -
Stir Fried Rice
Stir-fried rice is an excellent way of using leftover rice and almost any vegetable can be used. For a tasty change,... -
Frittata
This recipe makes a yummy hot breakfast or can be part of a lunch or dinner meal. It is a great way to use up leftov...
