Get Healthy NSW
Are you over 18 and live in NSW? Would you like your own health coach?
The Get Healthy Information and Coaching Service® is a free, confidential telephone service that helps people make lifestyle changes in relation to:
- Healthy eating.
- Being physically active.
- Achieving and maintaining a healthy weight.
More than 18,000 people have already used the service. The University of Sydney found that participants lost, on average, four kilograms and five centimetres from their waists. More than that, participants were able to keep weight off, even six months after completing the program.
Qualified Get Healthy Coaches will provide information and ongoing health coaching and support to help you achieve your health goals.
Go to the website or call1300 806 258 (freecall) or (02) 6621 7504 Monday to Friday 8am – 8pm.
Get Healthy in Pregnancy
Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. At Get Healthy in Pregnancy we understand the individual and changing needs of pregnant women.