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  • Coleslaw

    This salad is tasty on its own or used as a filling for a sandwich, roll or wrap. Kids love it because it's colourfu...
  • Nutty Pumpkin Muffins

    We can't decide if these are sweet or savoury but they are definitely delicious! They can be served with greek yoghu...
  • Very Veggie Lasagna

    This is a great way to use up all of the veggies in your fridge. Feel free to modify with what you have available an...
  • Savoury Muesli

    Savoury Muesli is the perfect addition to greek yoghurt, avocado on toast or your favourite eggy breakfast!...
  • Feta, Carrot and Herb Loaf

    This savoury loaf is easy to make and tastes delicious! It is quickly becoming a family favourite....
  • No Bake Trail Mix Slice

    These tasty snacks are packed with goodness and have a delicious flavour... without the fuss of baking! Perfect for ...
  • Okonomiyaki (Japanese Pancakes)

    This Japanese recipe is perfect for using up leftover vegetable in the fridge and exposing your kids to some differe...
  • Rainbow Nori

    This recipe is colourful, simple and can be modified based on what is in season or in your fridge...
  • Zucchini Mac ‘n’ Cheese

    This twist on the traditional Mac n Cheese has loads of hidden veggies to fuel your family. It will also bulk it out...
  • Cucumber Sushi

    Cucumber sushi is a simple and easy snack or lunchbox addition....
  • Cheesy Garlic Muffins

    Simple and savoury lunchbox snack that freezes well and is a hit with the kids young and old!...
  • Grainy Crackers

    These crackers are easy to make. Try you own herb and spice mixes to tailor them to your families preference....
  • Muesli Breakfast Muffins

    A muffins for breakfast? This recipe is full of fibre, with a hit of protein. Serve with some yoghurt and berries fo...
  • Bear Muffins

    A cute play on the trusty muffin. The kids are going to want to help you make this lunchbox treat!...
  • Mighty Hulk Muffins

    This recipe will have most boys asking for more. Who doesn't like an Incredible Hulk inspired muffin, packed full of...
  • Sweet Potato Brownies

    No one will guess that these brownies are made with sweet potatoes and dates. A delicious lunchbox or after school t...
  • Ricotta and Zucchini Patties

    These patties are packed with flavour and perfect finger food for a lunchbox. Make a batch for dinner and use leftov...
  • Feta and Roast Vegetable Patties

    Eaten hot or cold these are a family hit and a great way to use up leftover veggies in the fridge....
  • Breakfast Muffins

    An easy option for breakfast on the go or a lunchbox snack. These muffins can be modified to suit the vegetables you...
  • Bite Size Socca

    Socca is a gluten free flat bread based on chickpea flour. It is easy to make, higher in protein and has a nuttier f...
  • Black Bean and Sweet Potato Tortillas

    A simple and tasty midweek meal that also stores well in the freezer....
  • Guacamole

    Guacamole is so versatile. A perfect dip for veggie sticks or rice crackers or add as a spread on sandwiches & w...
  • Veggie Pasta Pancakes

    These pancakes are a nice surprise for the lunchbox. Packed with veggies, they are easy to eat and a tasty treat. Se...
  • Hipster Eggs on Toast

    Health Promotion officer Adam cooks hipster eggs on toast using farmers’ market and homegrown ingredients...
  • Warrigal Greens Pie

    Our very own Health Promotion Manager Jillian makes Warrigal Greens pie!...
  • Veggie Burgers

    Try these burgers as an addition to your usual BBQ. Your kids will love helping to make them and leftovers are great...
  • Mexican Corn and Tomato Salad

    This salad is great on its own, or team it with some kidney beans or lean meat to make a meal....
  • Aloha Rice

    Add some colour to your salad, this recipe brings a taste of the tropics to a basic rice salad....
  • Rice Paper Rolls

    Rice paper rolls are a great alternative to sandwiches. Chock full of veggies, kids love to help make and wrap their...
  • Kids Survival Pack

    A handy snack, lunchbox addition or something to keep in the car for hungry kids, these survival packs can be modifi...
  • Tangy Melon Salad

    A twist on a usual garden salad, this melon salad is the perfect summer salad to serve with a BBQ or on it's own as ...
  • Tooty Fruity Cups

    These fruit cups are always popular and super easy for kids to help make....
  • Salmon and Leek Slice

    This slice makes a lovely light lunch and is a tasty change to sandwiches in the lunchbox. Mix ingredients to your l...
  • Seed and Oat Muesli Bars

    These homemade muesli bars are packed full of nutrition and can be an easy snack that the kids will love to help mak...
  • Savoury Bliss Balls – Cauliflower, Chickpea and Chia

    These bliss balls are easy to make with any leftover vegies. Get the kids to help roll them, they will love getting ...
  • Frozen Berry Granola Bites

    Try these healthy frozen yoghurt treats for a refreshing and cooling dessert. They are a great option for any celebr...
  • Fruit Kebabs

    These colourful fruit kebabs are perfect for any celebration. Use seasonal fruit to your liking. Get the kids in the...
  • Christmas Bliss Balls

    These Bliss Balls pack a nutritious and energy filled punch. They are a fantastic snack or lunchbox item and better ...
  • Baked Bean Muffins

    Muffins are a great snack for kids on the go and perfect for a lunchbox. These are also great for dinner or to pass ...
  • Fruit Gummies

    These are a great alternative to lollies at celebrations and special events. They are made with real fruit so you ca...
  • Yoghurt, Banana and Oat Muffins

    These muffins are delicious!. They are perfect for lunchboxes or an afternoon snack. The yoghurt and banana make the...
  • Pumpkin Pikelets

    Pikelets with a veggie twist! Perfect for the lunchbox and super simple and cheap to make....
  • Zucchini and Corn Muffins

    Kids love muffins! Make them savoury and packed with veggies and freeze ready to pop into the lunchbox as a healthy ...
  • Mexican Dip

    This bean based, Mexican dip is great for entertaining or adding a little bit of flavour to a lunchbox....
  • Mexi Bites

    A great way to use up extra Mexican and get some extra vegetables into lunchboxes...
  • Hummus

    No problems getting kids to eat their veggies when they have some Hummus to dip them into! Just a few ingredients an...
  • Easy Banana Muffins

    These muffins are super easy and a great way to use up overripe bananas. Other ingredients such as blueberries, date...
  • Broccoli Bites

    If your kids aren't keen on their veggies, try these cheesy broccoli bites! They are delicious, perfect for the lunc...
  • Red Kidney Bean Patties

    These versatile patties are great for dinner or packed in the lunchbox. They make a great meat free meal, are cheap ...
  • Sweet Chickpea Muffins

    You would never guess these muffins have chickpeas in them! Simple to make and delicious. These are raspberry and ch...
  • Mexibeans

    These tasty beans are packed with vegetables. They are cheap and quick and easy to make. Double the recipe and have ...
  • Spaghetti Bolognaise Muffins

    Use leftover Spaghetti Bolognaise to make these fantastic muffins. Perfect for the lunchbox or afternoon snack....
  • Cheese & Spinach Triangles

    These spinach packed triangles are fabulous for the lunchbox or a snack. Can be eaten hot or cold....
  • Eggy Flowers

    Jazz up your eggs by making them into these fun flowers. Great for snacks or a breakfast treat....
  • Vegie Rice Muffins

    These muffins are packed full of vegies. Great for dinner, the lunchbox or afternoon tea!...
  • Pumpkin Balls

    Simple, veg-packed snack that can be modified to suit root vegetables and legumes that you have in your house....
  • Vegie Mac n Cheese

    Winter comfort food packed with vegies and vitamins! A great family meal with leftovers perfect for lunch. ...
  • Zucchini Chocolate Cake

    Cakes can be a great way to get kids eating more vegies. They will never know this lovely low fat chocolate cake is ...
  • Chicken Nuggets

    Homemade chicken nuggets can be the base to a fun meal and are great in a lunchbox the next day. Kids love helping t...
  • Zucchini and Tuna Patties

    These patties are packed full of hidden vegies. They are perfect for a family meal with leftovers used for the lunch...
  • Rainbow Kebabs

    These colourful rainbow vegetable kebabs are perfect for the lunchbox. Any combinations can be used. Kids will love ...
  • Sandwich Sushi

    Sometimes a little creativity is all you need to ensure the lunchbox comes home empty. Here’s a twist to the b...
  • ANZAC Biscuits

    This ANZAC biscuit recipe is inspired by one posted by our friends at Healthy Kids Association....
  • Spicy Pumpkin Dip

    Perfect dip to accompany vegetable sticks and wholegrain crackers....
  • Banana and Date Muffins

    Simple, 5 ingredient muffins that make a great lunchbox snack....
  • Carrot Goody Ball

    An Easter inspired lunchbox treat that is easy to prepare and sure to be a hit with your kids....
  • Banana & Blueberry Muffins

    These muffins are delicious, full of fruit and yoghurt and can be easily frozen ready to add to a lunchbox. The blue...
  • Pea & Noodle Fritters

    Perfect for a lunchbox, these bright fritters are packed full of vegies. Kids love them!...
  • Choc Fruit Popcorn Muffin

    Make this healthier version of muffins using popcorn and dried fruit. A great snack for the lunchbox or afternoon te...
  • Vegetable Noodle Loaf

    This tasty and healthy loaf makes a great after school snack or lunchbox filler. Cook for the family for dinner and ...
  • Ricotta and Berry Muffins

    Surprise the kids with these bright and tasty muffins. They freeze well so make a batch on the weekend and have them...
  • Pumpkin & Spinach Bread Based Muffin Quiches

    These muffin quiches are super simple and delicious! Fantastic for dinner and leftovers are perfect for the lunchbox...
  • Surprise Muffins

    Use different fillings in the one batch so you really will get a surprise when you bite into one of these fantastic ...
  • Beetroot Fritters

    These bright and colourful fritters are fantastic for a holiday picnic or for the lunchbox. Packed with vegies they ...
  • Apple and Zucchini Muffins

    These muffins are not only delicious but they are healthy too! Muffins can be a great way to sneak in a few extra ve...
  • Beetroot Hummus

    This colourful variation of hummus is simple to make and makes a great snack when served with vegetable sticks or wh...
  • Vegetable Patties

    These vegetable patties are a great way to get kids to eat vegetables and are super easy to make...
  • Pizza Scrolls

    These pizza scrolls are perfect for the lunchbox. Fill them with the families favourite vegetables like capsicum, mu...
  • Cereal Slice

    Cereal slice makes a healthy afternoon snack for the kids and is the perfect size for lunchboxes. With all ingredien...
  • Stir Fried Rice

    Stir-fried rice is an excellent way of using leftover rice and almost any vegetable can be used. For a tasty change,...
  • Vegie Pikelets

    Pikelets make a delicious breakfast or an ideal lunchbox snack. They can be easily packed into lunchboxes by themsel...
  • Mini Pizzas

    Mini Pizzas make great lunchbox foods – they can even be served at dinner time or as an after school snack. This rec...
  • Frittata

    This recipe makes a yummy hot breakfast or can be part of a lunch or dinner meal. It is a great way to use up leftov...
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